top of page



How Prayer Prepared me for an Unexpected Birth Experience: Comparisons to Birthing From Within Childbirth Preparation
Over the summer, I had the pleasure of attending an incredible birth class, taught by the wise, Shelley Rahim, a seasoned doula, childbirth educator, and amazing chef.
Pam Serna
Sep 9, 2025


Understanding the Beautiful Design of Birth Hormones for a Smoother Birth
Congratulations! You conceived a baby! The Oxytocin was flowing, one chosen sperm, met a ripe egg and your baby began to grow! ...
Pam Serna
Jan 12, 2024


Pregnant with Past Birth Trauma?
Becoming pregnant again should ideally be a joyous occasion, but trauma from a past birth experience can stir up conflicting emotions. ...
Pam Serna
Jan 20, 2023


What I wish I could tell young pregnant me...
Your provider and nurses are influential for better or worse... Specifically in the hospital setting. With both of my pregnancies, I did...
Pam Serna
Oct 11, 2022
bottom of page