Over the summer, I had the pleasure of attending an incredible birth class, taught by the wise, Shelley Rahim, a seasoned doula, childbirth educator, and amazing chef.

The spiritual work of birth is surrendering. It is also the practical work of birth.

Using a labyrinth as a prayer meditation tool is a beautiful way to prepare for birth.

In the bible, 40 days carries spiritual significance as a period of struggle before entering into the promise.