As valuable as it is to have in person doula support, there are some people who aren't sure if that's right for them.

Writing a plan After too many years of being a doula and telling clients I haven't found the birth plan template that I like, I finally made the one I could not find! All the birth plans I have come across are either missing critical points (like your preferences on cervical exams), don't provide freedom to make special requests, or are not easily digestible for the busy nurses who will be reading them. So, I made one that is to the point and comprehensive! And it is fully

The following is the pregnancy and birth story of a dear client of mine

Over the summer, I had the pleasure of attending an incredible birth class, taught by the wise, Shelley Rahim, a seasoned doula, childbirth educator, and amazing chef.