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The Birth Plan Template I've Been Searching For!
Writing a plan After too many years of being a doula and telling clients I haven't found the birth plan template that I like, I finally made the one I could not find! All the birth plans I have come across are either missing critical points (like your preferences on cervical exams), don't provide freedom to make special requests, or are not easily digestible for the busy nurses who will be reading them. So, I made one that is to the point and comprehensive! And it is fully
Pam Serna
Oct 14
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Birth Story: When Birth Plans Change and You Have No Regrets
The following is the pregnancy and birth story of a dear client of mine
Pam Serna
Oct 1
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How Prayer Prepared me for an Unexpected Birth Experience: Comparisons to Birthing From Within Childbirth Preparation
Over the summer, I had the pleasure of attending an incredible birth class, taught by the wise, Shelley Rahim, a seasoned doula, childbirth educator, and amazing chef.
Pam Serna
Sep 9
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What you need to know about hospital vs. birth center/home birth
I had a proud doula moment earlier this year when my clients told me they had decided to pursue a birth center birth because of helpful info
Pam Serna
Apr 23, 2024
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Understanding the Beautiful Design of Birth Hormones for a Smoother Birth
Congratulations! You conceived a baby! The Oxytocin was flowing, one chosen sperm, met a ripe egg and your baby began to grow!  ...
Pam Serna
Jan 12, 2024
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Medi-Cal Doula Coverage in Long Beach and Beyond!
Doulas support you through it all Did you know that if you or someone you love is a a medi-cal recipient, doula services are now covered...
Pam Serna
Sep 27, 2023
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What I wish I could tell young pregnant me...
Explore your options Pam! If I could go back in time and give young pregnant me some advice, it would be: explore your options! Back...
Pam Serna
Sep 23, 2022
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Awaiting conception/Awaiting labor: Thoughts inspired by Heng Ou's "Awakening Fertility"
I believe that trusting in the Divine timing is key to finding that joyful surrender which the writer describes.
Pam Serna
May 16, 2020
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